70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!Update: 2024-04-12
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4Description
Sabrina explores the ins and outs of the healing journey with Masha, which revolves
around nervous system regulation and self-trust development. Nervous system
dysregulation goes hand in hand with how we view ourselves and our perception of
reality. How can we validate our feelings despite dysregulation and our distorted
perception of reality and decide on the best decision? Masha delves into how “trusting
yourself” starts with trusting your emotions, holding space for processing your emotions,
and then paving the way to decide. The decision may not be the best down the road (is
there ever a definite and immediate way to know?), but as long as it honors what you
were feeling at the moment and you accept the consequences down the road.
Snag Sabrinas 8 week course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
Want to work with Masha? Use code DOTHEWORK250 to get $250 off her Mind-Body Recalibration Formula course
Please support our sponsors!
Get free shipping on orders over $75 HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows.
Get 15% off on your entire first order HERE! Code is DOTHEWORK
Get your Lume starter kit $5 off HERE! Code is DOTHEWORK
around nervous system regulation and self-trust development. Nervous system
dysregulation goes hand in hand with how we view ourselves and our perception of
reality. How can we validate our feelings despite dysregulation and our distorted
perception of reality and decide on the best decision? Masha delves into how “trusting
yourself” starts with trusting your emotions, holding space for processing your emotions,
and then paving the way to decide. The decision may not be the best down the road (is
there ever a definite and immediate way to know?), but as long as it honors what you
were feeling at the moment and you accept the consequences down the road.
Snag Sabrinas 8 week course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
Want to work with Masha? Use code DOTHEWORK250 to get $250 off her Mind-Body Recalibration Formula course
Please support our sponsors!
Get free shipping on orders over $75 HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows.
Get 15% off on your entire first order HERE! Code is DOTHEWORK
Get your Lume starter kit $5 off HERE! Code is DOTHEWORK
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